sleep habits

Expert Insight: Stress may not directly cause tinnitus, but it can make existing ringing or buzzing feel more noticeable. Increased alertness, anxiety and poor sleep can intensify tinnitus awareness, while stress management and healthier daily routines may help make symptoms easier to manage.

Expert Summary: Tinnitus often feels louder at night because quieter surroundings leave fewer external sounds competing for your attention. Stress, fatigue and poor sleep can make it even more noticeable. Gentle background sound and a consistent, relaxing bedtime routine may help make nighttime tinnitus easier to manage.